into the blue, again

沒有什麼需要被克服。
沒有什麼好怕的。

情緒來自於信念體系的詮釋與判斷。
有情緒非常OK，代表你有在經驗這人間遊戲。
接納一切來到面前的人事物，活在當下，是唯一給予我們自由的方法。
烏嚕嚕。

,,,

◎ 隨意翻譯：

放下攻擊與克服恐懼的方法，才是真正的解決之道，才能為你打開一扇通往真理經驗的門！

指的就是：
『觀看，純粹觀看。經驗，純粹經驗。
　沒有什麼正面或負面的情緒，也沒有什麼感覺好或感覺差，更沒有恐懼、焦慮或沮喪。

　它們就只是情緒罷了，而情緒通常是「能量的內在運作」，所有的情緒都可以被經驗為「正面的」。

　所有的情緒都能被我們「毫無判斷、命名、超越二元性」地經驗著。我們能毫無判斷地經驗任何情緒與任何事件。』



 

  ◎ 原文：
The real solution is to abandon the attack and dissolve approach to overcoming fear, and open into a direct Experience of The Truth. 

What does that mean? It means Seeing, really Seeing, Experiencing, really Experiencing, that there’s no such thing as positive and negative emotions, no such thing as feel good emotions and feel bad emotions, no such thing as fear, anxiety and depression.

There’s just emotion, what’s often referred to as an “inner movement of energy,” — and ALL emotions can be Experienced as “positive.”

All emotions can be Experienced without judgment, names, and “polarity” (good–bad, comfortable–uncomfortable, painful–pleasurable, etc.).



http://www.robertscheinfeld.com/the-truth-about-overcoming-fear-anxiety-and-depression/